Track Your Life with Boyd Varty
How wisdom from the ancient art of tracking can teach you how to recognize the essential ingredients in a meaningful life.
We found 3 episodes of Track Your Life with Boyd Varty with the tag “running”.
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Day 27 - Who Would You Be Without Your Story
April 28th, 2020 | Season 1 | 11 mins 43 secs
byron katie, clean pain, dirty pain, energy, hyena, running, sand river, scrub hare, wild dog, zebra
There is a weird metaphysical component to how life follows our stories. The key is to pay attention to the ones that cause suffering. What I’m sayin is that you have two options to become more aware.
Ask yourself what story you are telling about yourself when you re suffering
Or you can get into a hyena wild dog pack fight. -
Day 21 - Mystical Visitation
April 22nd, 2020 | Season 1 | 10 mins 28 secs
lazy, leopard, monkey, mystical, running
Waking up I felt no motivation to get out of bed. So I just lay there.
I thought of all the years I suffered from depression when I woke with the dreaded weight on me. -
Day 4 - Safety Third
April 5th, 2020 | Season 1 | 14 mins 15 secs
buffalo, bushbuck, camp life, elephant, giraffe, mind of god, monkey, nyala, rhino, running, safety
Today I will run through the bush like people have always done. There are tricks to running in the African bush.
Its good to run when its how and animals are less active. There are three phases to being safe when running in the wilderness. Phase 1: Mindset and awareness you live in that is forward thinking, route planning, route assessment, knowing the terrain, local knowledge. Phase 2: How you handle the dangerous situation. Phase 3: The safety itself as a result of the first two phases.